Live Simply Empowered!


Our Bodies are Magnificent! A pliable, adaptable gift, a complete manifestation of what I think, see, feel and do!

Everyday the choices we make determine how we live! To Accept Responsibility seems Daunting! But ALL Plans are NOT Created equal! Simple New Habits Empower YOUR Success! Become Your Best YOU NOW!

Pursuing Wellness of Your Body?
If so, you have come to the right place...

Yoga

"Lorem Ipsum" is the common name for dummy text often used in the design, printing, and typesetting industries. Designers discovered long ago that if you used real text with your design mockups, then clients would often get distracted by the meaning of the words; but if you use dummy text in a foreign language, such as Lorem Ipsum — which is excerpted from a play written in Latin by Cicero in 45 B.C. — then clients will ignore the text and focus instead on the design elements."Lorem Ipsum" is the common name for dummy text often used in the design, printing, and typesetting industries. Designers discovered long ago that if you used real text with your design mockups, then clients would often get distracted by the meaning of the words; but if you use dummy text in a foreign language, such as Lorem Ipsum — which is excerpted from a play written in Latin by Cicero in 45 B.C. — then clients will ignore the text and focus instead on the design elements.

Woman practicing yoga on the beach
Yoga and Movement

Yoga by definition is the Uniting of the Mind, Body and Spirit. It is a Practice of Precision in Movement, Breath in Motion and Surrender of Your Will. Simple Techniques in Body Alignment, Breath Exercises and Surrendering Ideas enable Optimal Body Function for YOU! Enjoy and Cherish every aspect of Your Body Always! Find Gratitude for the Minute Miracles that Make Up YOU!

Whole Food and Eating 

Fuel...We Need Fuel!

Can You Have the Energy of ​

Our bodies Run on Food, Water and Oxygen. Over the Years, we've developed habits...some good...some not so...

Learn what YOUR Body needs! Not some Fad Diet that everyone espouses is the Best Thing ever! What Nutrients are YOU Missing? Create YOUR OWN Simple Solutions.

essential-oils
Essential Oils and Nutrition

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.


Yoga by definition is the Uniting of the Mind, Body and Spirit. It is a Practice of Precision in Movement, Breath in Motion and Surrender of Your Will. Simple Techniques in Body Alignment, Breath Exercises and Surrendering Ideas enable Optimal Body Function for YOU! Enjoy and Cherish every aspect of Your Body Always! Find Gratitude for the Minute Miracles that Make Up YOU!

Woman practicing yoga on the beach

Healthy Eating

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.


Essential Oils

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.