Yoga and Movement

Yoga by definition is the Uniting of the Mind, Body and Spirit. It is a Practice of Precision in Movement, Breath in Motion and Surrender of Your Will. Simple Techniques in Body Alignment, Breath Exercises and Surrendering Ideas enable Optimal Body Function for YOU! Enjoy and Cherish every aspect of Your Body Always! Find Gratitude for the Minute Miracles that Make Up YOU!

  • November 15, 2016
  • Body
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