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Category Archives for "Body"

Essential Oils – My 1st Line of Defense!

  Essential Oils came into my life over 20 years ago! An aliment that had plagued me from childhood into adulthood?? I was constantly being diagnosed with Strep Throat!  Penicillin shots were a regular childhood occurrence. OUCH! I didn’t really like this! Well, fast-forward 20 + years…I am diagnosed again with Strep Throat! This time, […]

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  • November 15, 2016
  • Body

Eating Whole Foods

Fuel…We Need Fuel! Our Mind, Body and Spirit! Ever BONK in the middle of the day? I found that I had horrible habits of skipping meals and then grabbing the closest thing that was edible just to sustain my energy! I could do it while I was  young…or, I thought I could! I’ve learned exactly […]

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  • November 15, 2016
  • Body

Yoga and Movement

Yoga by definition is the Uniting of the Mind, Body and Spirit. It is a Practice of Precision in Movement, Breath in Motion and Surrender of Your Will. Simple Techniques in Body Alignment, Breath Exercises and Surrendering Ideas enable Optimal Body Function for YOU! Enjoy and Cherish every aspect of Your Body Always! Find Gratitude […]

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  • November 15, 2016
  • Body