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Live Simply Empowered!
Our Bodies are Magnificent! A pliable, adaptable gift, a complete manifestation of what
I think, see, feel and do! The Mind, Body and Spirit are inseparably connected.
Everyday the choices we make determine how we live.
To Accept Responsibility seems daunting, But ALL Plans are NOT Created equal!
Simple New Habits Empower YOUR Success! Become Your Best You Now!
Enlighten Your Mind
Your Mind is your most precious gift! The World within creates your World without. You can't get away from this truth. The Greatest Commodity Man has -- is his Brain. Where do you start? Maybe a 7-Day Mental Diet ?
Empower Your Body
Your Body was created to Move and Breathe! It is beautiful creation! Learn simple practices that enable graceful aging, pain-free movement and a peaceful outlook in any situation. Discover Equanimity!
Awaken Your Spirit
Deep within us lies our Spirit. A devotion to a Spiritual Practice enables change to become more than a fantasy! Live in Delight amidst chaos. Define YOUR Spiritual practice and then become your own Expert creating Joy, Peace and Happiness!
My Latest Posts
Dedicate Yourself to a Spiritual Practice
Without a Dedication to a Spiritual Practice change is just a Fantasy. This quote caught my eye! 'Spiritual Practice congers up images of[...]
Uniting Mind, Body & Spirit
Persistance and Motivation Come from Above! Connecting What the Mind wants to What the Body does, becomes EFFORTLESS! Discipline is[...]
Active Spiritual Learning
A MasterMind! 2 or more People in perfect Harmony striving for the Same Outcome. Without an Active MasterMind Failure is[...]
Essential Oils – My 1st Line of Defense!
Essential Oils came into my life over 20 years ago! An aliment that had plagued me from childhood into[...]
Eating Whole Foods
Fuel...We Need Fuel! Our Mind, Body and Spirit! Ever BONK in the middle of the day? I found that I[...]
Yoga and Movement
Yoga by definition is the Uniting of the Mind, Body and Spirit. It is a Practice of Precision in Movement,[...]
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